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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Katie O’ Toole

Log

Date Distance Time Pace Comments Action
12/22/24 2,209m 10:28.6 2:22.2

Rowed on EXR: Shark Attack

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12/22/24 7,577m 40:00.0 2:38.3

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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12/18/24 15,000m 1:15:48.6 2:31.6

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

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12/16/24 11,944m 1:00:00.0 2:30.7

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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12/15/24 8,033m 40:00.0 2:29.3

Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1

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12/11/24 6,626m 32:30.0 2:27.1

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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12/09/24 9,364m 50:00.0 2:40.1

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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11/27/24 11,044m 55:00.0 2:29.4

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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11/26/24 7,000m 35:37.8 2:32.7

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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11/24/24 7,533m 40:00.0 2:39.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/23/24 4,853m 25:00.0 2:34.5

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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11/22/24 10,000m 50:53.4 2:32.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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11/20/24 6,496m 35:00.0 2:41.6

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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11/18/24 4,128m 20:00.0 2:25.3 View workout
11/18/24 2,080m 10:00.0 2:24.2 View workout
11/15/24 2,250m 9:46.8 2:10.4 View workout
11/13/24 3,860m 19:00.0 2:27.6

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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11/11/24 6,296m 30:00.0 2:22.9 View workout
11/09/24 6,034m 30:00.0 2:29.1 View workout
11/08/24 1,500m 6:12.8 2:04.2 View workout