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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Katie O’ Toole

Log

Date Distance Time Pace Comments Action
11/18/24 4,128m 20:00.0 2:25.3 View workout
11/18/24 2,080m 10:00.0 2:24.2 View workout
11/15/24 2,250m 9:46.8 2:10.4 View workout
11/13/24 3,860m 19:00.0 2:27.6

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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11/11/24 6,296m 30:00.0 2:22.9 View workout
11/09/24 6,034m 30:00.0 2:29.1 View workout
11/08/24 1,500m 6:12.8 2:04.2 View workout
11/06/24 5,000m 24:00.3 2:24.0 View workout
11/05/24 6,187m 30:00.0 2:25.4 View workout
11/04/24 2,000m 8:27.5 2:06.8 View workout
10/31/24 8,502m 43:57.1 2:35.0

Rowed on EXR: Halloween Group Row

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10/30/24 4,716m 22:35.4 2:23.7

Rowed on EXR: 20 Minute FTP Test

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10/24/24 7,000m 38:07.7 2:43.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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10/20/24 1,931m 9:20.5 2:25.1

Rowed on EXR: Shark Attack

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10/20/24 10,000m 54:45.9 2:44.2

Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3

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10/20/24 904m 4:52.8 2:41.9

Rowed on EXR: Shark Attack

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10/09/24 500m 2:05.0 2:05.0

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

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10/05/24 10,591m 1:00:00.0 2:49.9 View workout
10/01/24 1,053m 4:00.0 1:53.9

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

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09/29/24 10,331m 54:28.1 2:38.1

Rowed on EXR: EXR | Just Row in Boston

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