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Concept2 Blog

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Katie O’ Toole

Log

Date Workout Score Ave Comments Action
11/04/24 v250m/1:00r...8 2,000m 2:06.8 View workout
10/31/24 43:57 8,502m 2:35.0

Rowed on EXR: Halloween Group Row

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10/30/24 22:35 4,716m 2:23.7

Rowed on EXR: 20 Minute FTP Test

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10/24/24 v1000m/r...7 7,000m 2:43.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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10/20/24 9:20 1,931m 2:25.1

Rowed on EXR: Shark Attack

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10/20/24 v3000m/r...5 10,000m 2:44.2

Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3

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10/20/24 4:52 904m 2:41.9

Rowed on EXR: Shark Attack

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10/09/24 500m 2:05.0 2:05.0

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

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10/05/24 3x20:00/2:00r 10,591m 2:49.9 View workout
10/01/24 12x0:20/1:20r 1,053m 1:53.9

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

 View workout
09/29/24 54:28 10,331m 2:38.1

Rowed on EXR: EXR | Just Row in Boston

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09/25/24 333m 1:19.8 1:59.8

You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…

 View workout
09/25/24 333m 1:22.3 2:03.5

You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…

 View workout
09/16/24 v10:00/r...5 4,824m 2:41.6

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

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09/15/24 v100m/1:00r...7 1,450m 2:02.6

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

View workout
09/12/24 30:53 5,832m 2:38.9

Rowed on EXR: EXR | Just Row in Boston

 View workout
09/10/24 30:00 5,649m 2:39.3 View workout
08/22/24 3x10:00/2:00r 6,000m 2:30.0 View workout
06/04/24 v8:00/1:30r...5 6,008m 2:29.8 View workout
05/27/24 45:00 8,288m 2:42.8 View workout
05/13/24 5:20 791m 3:22.6 View workout
05/13/24 1x20:00/2:00r 4,000m 2:30.0 View workout
05/02/24 v10:00/2:00r...3 6,250m 2:24.0 View workout
05/01/24 2x2000m/4:00r 19:02.4 2:22.8 View workout
04/15/24 3x10:00/2:30r 6,384m 2:20.9 View workout