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Katie O’ Toole

Log

Date Workout Score Ave Comments Action
01/01/25 v1000m/r...22 14,000m 2:32.9

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

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12/30/24 v1000m/r...7 7,000m 2:32.2

Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3

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12/24/24 v10:00/r...10 8,940m 2:31.0

Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3

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12/22/24 10:28 2,209m 2:22.2

Rowed on EXR: Shark Attack

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12/22/24 v5:00/r...14 7,577m 2:38.3

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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12/18/24 v500m/r...16 15,000m 2:31.6

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

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12/16/24 v5:00/r...8 11,944m 2:30.7

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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12/15/24 v10:00/r...5 8,033m 2:29.3

Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1

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12/11/24 v10:00/r...6 6,626m 2:27.1

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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12/09/24 v5:00/r...3 9,364m 2:40.1

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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11/27/24 v5:00/r...6 11,044m 2:29.4

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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11/26/24 v1000m/r...7 7,000m 2:32.7

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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11/24/24 v5:00/r...14 7,533m 2:39.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/23/24 v10:00/r...3 4,853m 2:34.5

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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11/22/24 v1000m/r...10 10,000m 2:32.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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11/20/24 v2:30/r...3 6,496m 2:41.6

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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11/18/24 2x10:00/3:00r 4,128m 2:25.3 View workout
11/18/24 v5:00/r...3 2,080m 2:24.2 View workout
11/15/24 v750m/3:00r...3 2,250m 2:10.4 View workout
11/13/24 v5:00/r...21 3,860m 2:27.6

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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11/11/24 v5:00/r...9 6,296m 2:22.9 View workout
11/09/24 30:00 6,034m 2:29.1 View workout
11/08/24 v250m/1:30r...6 1,500m 2:04.2 View workout
11/06/24 5000m 24:00.3 2:24.0 View workout
11/05/24 v5:00/r...9 6,187m 2:25.4 View workout