james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/24 |
7,607m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,000m |
19:15.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,000m |
6:57.3 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
19:42.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
18:33.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
18:34.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/18/24 |
5,000m |
18:49.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/17/24 |
10,936m |
20:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
06/09/24 |
30,012m |
1:00:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
04/24/24 |
16,207m |
30:00.0 |
1:51.0 |
BikeErg |
|
View workout
|
04/19/24 |
16,194m |
30:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
04/14/24 |
30,283m |
1:00:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
04/13/24 |
16,165m |
30:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
02/05/24 |
5,000m |
18:44.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,000m |
6:57.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,921m |
20:00.0 |
1:49.8 |
BikeErg |
|
View workout
|
12/02/23 |
2,000m |
6:59.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
18:27.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
18:56.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|