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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

james laird

Log

Date Distance Time Pace Comments Action
11/03/20 4,000m 13:17.0 1:39.6 View workout
11/01/20 1,179m 4:23.8 1:51.8 View workout
10/30/20 5,000m 18:18.2 1:49.8 View workout
10/26/20 4,000m 13:58.9 1:44.8 View workout
10/24/20 7,587m 30:00.0 1:58.6 View workout
10/22/20 2,000m 6:54.8 1:43.7 View workout
10/21/20 5,000m 18:14.8 1:49.4 View workout
10/20/20 8,000m 29:37.6 1:51.1 View workout
10/14/20 4,000m 13:55.1 1:44.3 View workout
10/06/20 4,000m 13:34.9 1:41.8 View workout
10/04/20 5,000m 18:16.1 1:49.6 View workout
10/03/20 7,500m 27:53.3 1:51.5 View workout
09/30/20 4,000m 14:12.0 1:46.5 View workout
09/23/20 8,000m 30:02.0 1:52.6 View workout
09/22/20 4,000m 14:18.8 1:47.3 View workout
09/21/20 5,000m 18:20.4 1:50.0 View workout
09/18/20 7,500m 28:22.9 1:53.5 View workout
09/16/20 4,000m 13:44.8 1:43.1

Week 1 sesh 1: 143.1

 View workout
09/12/20 5,000m 17:45.0 1:46.5 View workout
09/09/20 5,000m 18:26.6 1:50.6 View workout