james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/20 |
2,000m |
6:47.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|
05/21/20 |
10,000m |
38:47.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/19/20 |
5,000m |
18:17.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/15/20 |
10,000m |
38:35.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,000m |
17:26.5 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/11/20 |
7,922m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/10/20 |
30,352m |
1:00:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
05/09/20 |
6,946m |
27:14.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/06/20 |
2,000m |
6:45.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/02/20 |
5,000m |
18:06.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/30/20 |
5,000m |
18:24.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
04/28/20 |
3,000m |
10:01.7 |
1:40.2 |
RowErg |
Hwt |
View workout
|
04/26/20 |
10,000m |
38:00.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/22/20 |
5,000m |
18:09.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/17/20 |
2,000m |
6:52.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,000m |
18:24.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
04/10/20 |
21,100m |
1:24:08.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/10/20 |
21,097m |
1:24:08.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,000m |
18:22.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/06/20 |
3,000m |
10:10.4 |
1:41.7 |
RowErg |
Hwt |
View workout
|