james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/20 |
10,000m |
38:50.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/10/20 |
4,000m |
13:50.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/08/20 |
5,000m |
18:15.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/02/20 |
7,948m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/01/20 |
1,000m |
3:12.5 |
1:36.2 |
RowErg |
Hwt |
View workout
|
06/01/20 |
1,014m |
3:51.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/28/20 |
7,839m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/26/20 |
3,000m |
9:55.6 |
1:39.2 |
RowErg |
Hwt |
View workout
|
05/25/20 |
2,000m |
6:47.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|
05/21/20 |
10,000m |
38:47.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/19/20 |
5,000m |
18:17.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/15/20 |
10,000m |
38:35.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,000m |
17:26.5 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/11/20 |
7,922m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/10/20 |
30,352m |
1:00:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
05/09/20 |
6,946m |
27:14.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/06/20 |
2,000m |
6:45.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/02/20 |
5,000m |
18:06.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/30/20 |
5,000m |
18:24.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
04/28/20 |
3,000m |
10:01.7 |
1:40.2 |
RowErg |
Hwt |
View workout
|