james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
3,000m |
10:23.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
08/31/20 |
10,000m |
19:35.5 |
1:57.5 |
BikeErg |
|
View workout
|
08/27/20 |
5,000m |
18:43.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/25/20 |
7,655m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/16/20 |
4,000m |
13:44.9 |
1:43.1 |
RowErg |
Hwt |
View workout
|
08/14/20 |
7,686m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/10/20 |
7,751m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/05/20 |
2,000m |
6:57.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/02/20 |
7,701m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/24/20 |
5,000m |
18:36.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/22/20 |
7,673m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/12/20 |
7,652m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/11/20 |
5,000m |
17:31.8 |
1:45.1 |
RowErg |
Hwt |
View workout
|
07/08/20 |
5,000m |
18:45.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/27/20 |
3,000m |
9:54.9 |
1:39.1 |
RowErg |
Hwt |
View workout
|
06/25/20 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/23/20 |
2,000m |
6:53.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
06/19/20 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
06/18/20 |
5,000m |
18:01.8 |
1:48.1 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,000m |
17:04.6 |
1:42.4 |
RowErg |
Hwt |
View workout
|