james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
8,000m |
29:13.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
4,000m |
13:42.3 |
1:42.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
18:20.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
2,000m |
6:50.5 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
10,000m |
39:38.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/20/20 |
4,000m |
13:12.6 |
1:39.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
18:17.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/15/20 |
7,689m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
10,000m |
39:53.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/11/20 |
2,000m |
6:53.4 |
1:43.3 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,000m |
18:17.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
4,000m |
13:17.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
1,179m |
4:23.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,000m |
18:18.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/26/20 |
4,000m |
13:58.9 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/24/20 |
7,587m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/22/20 |
2,000m |
6:54.8 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/21/20 |
5,000m |
18:14.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/20/20 |
8,000m |
29:37.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|