james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/20 |
5,000m |
18:25.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/30/20 |
1,000m |
3:16.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
03/28/20 |
10,000m |
38:31.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/24/20 |
15,553m |
30:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
03/23/20 |
7,800m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/20/20 |
2,000m |
6:56.5 |
1:44.1 |
RowErg |
Hwt |
View workout
|
03/20/20 |
1,024m |
4:06.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/13/20 |
5,000m |
18:30.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/09/20 |
10,000m |
39:09.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/05/20 |
5,000m |
18:15.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/27/20 |
2,000m |
6:57.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
02/25/20 |
7,580m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/24/20 |
5,000m |
18:17.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/22/20 |
10,000m |
38:54.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/20/20 |
2,000m |
6:54.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
02/18/20 |
5,000m |
18:20.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/08/20 |
2,000m |
6:52.7 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/07/20 |
5,000m |
18:34.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/02/20 |
5,000m |
18:46.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/30/20 |
5,000m |
18:41.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|