james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/21 |
7,500m |
27:47.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,000m |
17:50.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
02/14/21 |
5,000m |
18:05.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/09/21 |
7,977m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/06/21 |
5,000m |
18:17.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/29/21 |
2,000m |
6:46.7 |
1:41.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,000m |
18:14.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,000m |
9:55.7 |
1:39.2 |
RowErg |
Hwt |
View workout
|
01/19/21 |
7,985m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
18:17.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/06/21 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/05/21 |
2,000m |
6:48.1 |
1:42.0 |
RowErg |
Hwt |
View workout
|
01/02/21 |
10,000m |
38:49.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/01/21 |
7,874m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,000m |
18:17.7 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
39:37.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
18:14.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/08/20 |
7,915m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
2,000m |
6:49.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
1,022m |
4:03.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|