james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/21 |
7,500m |
27:46.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/21/21 |
8,000m |
28:43.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/19/21 |
4,000m |
13:20.9 |
1:40.1 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,000m |
17:59.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,000m |
13:10.5 |
1:38.8 |
RowErg |
Hwt |
View workout
|
04/11/21 |
10,000m |
39:45.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,000m |
17:57.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/05/21 |
10,000m |
38:37.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/02/21 |
5,000m |
18:06.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/30/21 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
03/28/21 |
10,000m |
38:58.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/26/21 |
4,000m |
13:14.4 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
536m |
2:10.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
18:08.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
15,129m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,000m |
6:43.6 |
1:40.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
3:19.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,000m |
37:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|