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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

james laird

Log

Date Workout Score Ave Comments Action
05/09/21 12000m 49:54.7 2:04.7 View workout
05/08/21 5000m 17:49.2 1:46.9 View workout
05/05/21 5x1500m/5:00r 26:35.4 1:46.3 View workout
05/04/21 8x500m/3:00r 13:00.9 1:37.6 View workout
05/03/21 12x1:00/1:00r 3,733m 1:36.4 View workout
04/30/21 10000m 37:59.4 1:53.9 View workout
04/28/21 v3000m/5:00r...3 7,500m 1:48.9 View workout
04/27/21 45:07 10,777m 2:05.6 View workout
04/26/21 4x1000m/5:00r 13:24.1 1:40.5 View workout
04/25/21 1:00:00 14,348m 2:05.4 View workout
04/23/21 7500m 27:46.2 1:51.0 View workout
04/21/21 4x2000m/5:00r 28:43.3 1:47.7 View workout
04/19/21 v250m/1:30r...7 4,000m 1:40.1 View workout
04/17/21 5000m 17:59.6 1:47.9 View workout
04/12/21 13:10.5 4,000m 1:38.8

8*500 r3

 View workout
04/11/21 10000m 39:45.6 1:59.2 View workout
04/09/21 5000m 17:57.1 1:47.7 View workout
04/05/21 10000m 38:37.2 1:55.8 View workout
04/02/21 5000m 18:06.6 1:48.6 View workout
03/30/21 100m 0:16.4 1:22.0 View workout
03/30/21 100m 0:16.4 1:22.0 View workout
03/30/21 100m 0:16.5 1:22.5 View workout
03/28/21 10000m 38:58.4 1:56.9 View workout
03/26/21 8x500m/3:00r 13:14.4 1:39.3 View workout
03/26/21 2:10 536m 2:01.3 View workout