james laird

Log

Date Distance Time Pace Comments Action
04/23/21 7,500m 27:46.2 1:51.0 View workout
04/21/21 8,000m 28:43.3 1:47.7 View workout
04/19/21 4,000m 13:20.9 1:40.1 View workout
04/17/21 5,000m 17:59.6 1:47.9 View workout
04/12/21 4,000m 13:10.5 1:38.8

8*500 r3

View workout
04/11/21 10,000m 39:45.6 1:59.2 View workout
04/09/21 5,000m 17:57.1 1:47.7 View workout
04/05/21 10,000m 38:37.2 1:55.8 View workout
04/02/21 5,000m 18:06.6 1:48.6 View workout
03/30/21 100m 0:16.4 1:22.0 View workout
03/30/21 100m 0:16.4 1:22.0 View workout
03/30/21 100m 0:16.5 1:22.5 View workout
03/28/21 10,000m 38:58.4 1:56.9 View workout
03/26/21 4,000m 13:14.4 1:39.3 View workout
03/26/21 536m 2:10.1 2:01.3 View workout
03/24/21 5,000m 18:08.6 1:48.8 View workout
03/21/21 15,129m 1:00:00.0 1:58.9 View workout
03/19/21 2,000m 6:43.6 1:40.9 View workout
03/14/21 1,000m 3:19.3 1:39.6 View workout
03/14/21 10,000m 37:58.3 1:53.9 View workout