james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/21 |
5,000m |
18:06.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/30/21 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
03/28/21 |
10,000m |
38:58.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/26/21 |
4,000m |
13:14.4 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
536m |
2:10.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
18:08.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
15,129m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,000m |
6:43.6 |
1:40.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
3:19.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,000m |
37:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/12/21 |
6,000m |
21:30.9 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
4,000m |
14:22.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
36:36.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,000m |
6:44.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
03/01/21 |
4,000m |
13:48.3 |
1:43.5 |
RowErg |
Hwt |
View workout
|
02/28/21 |
7,500m |
27:56.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/25/21 |
6,000m |
21:42.4 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
5,000m |
18:06.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|