james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
3,000m |
10:16.6 |
1:42.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
18:39.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
18:47.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/15/22 |
5,000m |
19:14.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/22/21 |
7,948m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/10/21 |
7,717m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/31/21 |
7,725m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,000m |
18:44.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/19/21 |
7,909m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/09/21 |
7,660m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/07/21 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/24/21 |
10,000m |
38:46.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/21/21 |
7,738m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/15/21 |
2,000m |
6:53.5 |
1:43.3 |
RowErg |
Hwt |
View workout
|
05/24/21 |
2,000m |
6:38.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|
05/20/21 |
10,000m |
37:38.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/19/21 |
7,500m |
26:56.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
05/18/21 |
4,000m |
13:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
05/17/21 |
2,000m |
6:39.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
05/13/21 |
6,000m |
21:35.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|