james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
2,000m |
6:59.5 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,000m |
19:12.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/20/23 |
31,035m |
1:00:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
08/20/23 |
194m |
0:40.3 |
3:27.7 |
BikeErg |
|
View workout
|
05/19/23 |
2,000m |
6:58.5 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,000m |
18:44.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/19/23 |
30,637m |
1:00:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
12/20/22 |
2,000m |
6:59.1 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
3,000m |
10:16.6 |
1:42.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
18:39.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
18:47.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/15/22 |
5,000m |
19:14.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/22/21 |
7,948m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/10/21 |
7,717m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/31/21 |
7,725m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,000m |
18:44.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/19/21 |
7,909m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/09/21 |
7,660m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/07/21 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/24/21 |
10,000m |
38:46.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|