james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/20 |
886m |
7:27.9 |
4:12.7 |
RowErg |
Hwt |
View workout
|
01/26/20 |
1,000m |
3:17.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
01/25/20 |
2,000m |
6:52.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|
01/19/20 |
7,706m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/16/20 |
5,000m |
18:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,000m |
18:28.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/10/19 |
5,000m |
18:39.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/09/19 |
2,000m |
6:56.9 |
1:44.2 |
RowErg |
Hwt |
View workout
|
12/08/19 |
5,000m |
18:31.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/06/19 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/29/19 |
5,000m |
18:40.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
2,000m |
6:57.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
11/25/19 |
5,000m |
18:52.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/21/19 |
2,000m |
7:01.2 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/17/19 |
7,603m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/16/19 |
7,567m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,000m |
7:05.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
5,000m |
18:49.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/04/19 |
5,000m |
19:07.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|