james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/21 |
8,000m |
28:11.6 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/10/21 |
4,000m |
13:03.4 |
1:37.9 |
RowErg |
Hwt |
View workout
|
05/09/21 |
12,000m |
49:54.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/08/21 |
5,000m |
17:49.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|
05/05/21 |
7,500m |
26:35.4 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/04/21 |
4,000m |
13:00.9 |
1:37.6 |
RowErg |
Hwt |
View workout
|
05/03/21 |
3,733m |
12:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
04/30/21 |
10,000m |
37:59.4 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/28/21 |
7,500m |
27:13.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
10,777m |
45:07.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/26/21 |
4,000m |
13:24.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/25/21 |
14,348m |
1:00:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/23/21 |
7,500m |
27:46.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/21/21 |
8,000m |
28:43.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/19/21 |
4,000m |
13:20.9 |
1:40.1 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,000m |
17:59.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,000m |
13:10.5 |
1:38.8 |
RowErg |
Hwt |
View workout
|
04/11/21 |
10,000m |
39:45.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,000m |
17:57.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/05/21 |
10,000m |
38:37.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|