james laird

Log

Date Distance Time Pace Comments Action
05/11/21 8,000m 28:11.6 1:45.7 View workout
05/10/21 4,000m 13:03.4 1:37.9 View workout
05/09/21 12,000m 49:54.7 2:04.7 View workout
05/08/21 5,000m 17:49.2 1:46.9 View workout
05/05/21 7,500m 26:35.4 1:46.3 View workout
05/04/21 4,000m 13:00.9 1:37.6 View workout
05/03/21 3,733m 12:00.0 1:36.4 View workout
04/30/21 10,000m 37:59.4 1:53.9 View workout
04/28/21 7,500m 27:13.8 1:48.9 View workout
04/27/21 10,777m 45:07.9 2:05.6 View workout
04/26/21 4,000m 13:24.1 1:40.5 View workout
04/25/21 14,348m 1:00:00.0 2:05.4 View workout
04/23/21 7,500m 27:46.2 1:51.0 View workout
04/21/21 8,000m 28:43.3 1:47.7 View workout
04/19/21 4,000m 13:20.9 1:40.1 View workout
04/17/21 5,000m 17:59.6 1:47.9 View workout
04/12/21 4,000m 13:10.5 1:38.8

8*500 r3

View workout
04/11/21 10,000m 39:45.6 1:59.2 View workout
04/09/21 5,000m 17:57.1 1:47.7 View workout
04/05/21 10,000m 38:37.2 1:55.8 View workout