joshua charlton

Log

Date Distance Time Pace Comments Action
10/26/20 5,383m 24:00.0 2:13.7 View workout
10/26/20 2,169m 9:52.8 2:16.6 View workout
10/25/20 5,000m 22:56.7 2:17.6 View workout
10/25/20 516m 2:30.1 2:25.4 View workout
10/23/20 6,751m 30:00.0 2:13.3 View workout
10/23/20 2,153m 10:05.2 2:20.5 View workout
10/21/20 6,672m 30:00.0 2:14.8 View workout
10/21/20 2,015m 10:04.0 2:29.8 View workout
10/19/20 6,649m 30:00.0 2:15.3 View workout
10/19/20 3,015m 14:40.7 2:26.0 View workout
10/17/20 6,524m 30:00.0 2:17.9

Unstrapped UT2

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10/17/20 2,017m 9:49.9 2:26.2 View workout
10/15/20 3,542m 15:00.0 2:07.0 View workout
10/15/20 2,010m 10:04.6 2:30.3 View workout
10/13/20 9,576m 45:00.0 2:20.9 View workout
10/11/20 9,622m 45:00.0 2:20.3

unstrapped UT2

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10/11/20 67m 0:20.9 2:35.9 View workout
10/09/20 9,426m 45:00.0 2:23.2

unstrapped UT2 at r <20

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10/06/20 5,000m 22:58.0 2:17.8

unstrapped row had to stop for nearly 2 minutes -- steam near smoke detectors

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10/05/20 6,940m 30:00.0 2:09.6 View workout