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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jose Gabriel Velez

Log

Date Workout Score Ave Comments Action
01/18/20 1000m 4:11.1 2:05.5 View workout
01/17/20 2000m 9:36.9 2:24.2 View workout
01/14/20 2500m 12:21.7 2:28.3 View workout
01/14/20 2x2000m/2:00r 19:29.0 2:26.1 View workout
01/12/20 2000m 9:58.0 2:29.5 View workout
01/04/20 10000m 56:59.2 2:50.9 View workout
01/03/20 4x500m/1:00r 8:51.2 2:12.8 View workout
12/18/19 2000m 9:36.2 2:24.0 View workout
12/12/19 4x5:00/2:00r 4,614m 2:10.0

WOD 4x5min @28-30 spm w/ 2 min easy(20-22 spm) in between. Feeling great again

 View workout
12/11/19 5x750m/2:00r 17:22.0 2:18.9 View workout
12/10/19 10x1:00/0:30r 2,323m 2:09.1

WOD 10x1min @26-28 spm w/ 30 sec. rest in between.
First Workout after missing 6 days (even though I did exercise on weekend (basketb…

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12/04/19 3x8:00/4:00r 5,451m 2:12.0 View workout
12/02/19 27:06 5,679m 2:23.2 View workout
12/01/19 3x2000m/1:20r 28:34.5 2:22.8 View workout
11/30/19 10000m 49:49.1 2:29.4 View workout
11/27/19 2000m 8:00.8 2:00.2 View workout
11/26/19 10x500m/1:00r 21:29.4 2:08.9 View workout
11/25/19 1x4000m/6:00r 17:57.0 2:14.6 View workout
11/22/19 6x4:00/1:00r 5,433m 2:12.5

WOD 11/20/2019
6 sets x 4 min + 1 min rest(light rowing) between sets.
Tried to keep pace under 2:15/500m and rowing at 28-30 sp…

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11/21/19 5000m 22:11.7 2:13.1

5000m speed test. Improved almost 1:35min from last week. Ranked up from
246/285 to 233/285 - Age 19-29 HWT 5km

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11/20/19 2x20:00/3:00r 7,595m 2:37.9

WOD 11/19/19
Long Version to Custom Medium Duration
2x20min. | Rest: 3min.
Stroke Rate:
5min. @20spm
5min. @22spm

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11/19/19 6x1000m/1:00r 27:44.7 2:18.7

WOD: 11/18/19 (Modified)
Medium Duration
6 x 1000m / 1 min easy
Row six 1000 meter pieces. Row for one minute at light pressu…

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11/18/19 40:00 7,925m 2:31.4

Concept 2 WOD - 17/11/19
Medium Duration
40 minutes with rate change 22-24-26

Improved Technique and felt less arm and b…

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11/16/19 7500m 36:54.1 2:27.6

Wanted to try the 7.5km track. Felt good, needed to improve technique.

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11/15/19 3x10:00/4:00r 6,010m 2:29.7

WOD interval 3x10min with 4 min rest lighty row

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