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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Karel Klinkacek

Log

Date Distance Time Pace Comments Action
12/27/22 4,632m 20:05.7 2:10.1 View workout
12/23/22 8,510m 36:00.0 2:06.9 View workout
12/22/22 10,171m 45:04.8 2:12.9 View workout
12/22/22 714m 3:14.9 2:16.4 View workout
12/21/22 6,000m 24:13.5 2:01.1 View workout
12/20/22 3,613m 14:00.0 1:56.2 View workout
12/15/22 2,699m 10:00.0 1:51.1 View workout
11/29/22 3,643m 15:05.7 2:04.3 View workout
11/29/22 191m 0:50.5 2:12.1 View workout
11/24/22 3,333m 13:32.0 2:01.8 View workout
11/22/22 4,688m 20:00.0 2:07.9 View workout
11/19/22 5,035m 20:00.0 1:59.1 View workout
10/31/22 10,000m 43:44.2 2:11.2 View workout
10/28/22 4,981m 20:00.0 2:00.4 View workout
10/27/22 7,011m 30:00.0 2:08.3 View workout
10/26/22 2,263m 9:08.8 2:01.2 View workout
10/25/22 3,000m 12:19.2 2:03.2 View workout
05/27/21 8,018m 34:25.8 2:08.8

30’ tak nejak na pohodu, 3x200m max.pauza do 135t/min, dojeti do cile 8km

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05/25/21 6,000m 25:57.0 2:09.7

3x2000m@28-30s/min 3’ easy, 3x200m max/1’rest, dojeti do cile :)

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05/23/21 7,005m 30:00.0 2:08.4 <1>5x6’@27-28s/min.,3’ volneji

 View workout