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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karel Klinkacek

Log

Date Distance Time Pace Comments Action
12/27/22 4,632m 20:05.7 2:10.1 View workout
12/23/22 8,510m 36:00.0 2:06.9 View workout
12/22/22 10,171m 45:04.8 2:12.9 View workout
12/22/22 714m 3:14.9 2:16.4 View workout
12/21/22 6,000m 24:13.5 2:01.1 View workout
12/20/22 3,613m 14:00.0 1:56.2 View workout
12/15/22 2,699m 10:00.0 1:51.1 View workout
11/29/22 3,643m 15:05.7 2:04.3 View workout
11/29/22 191m 0:50.5 2:12.1 View workout
11/24/22 3,333m 13:32.0 2:01.8 View workout
11/22/22 4,688m 20:00.0 2:07.9 View workout
11/19/22 5,035m 20:00.0 1:59.1 View workout
10/31/22 10,000m 43:44.2 2:11.2 View workout
10/28/22 4,981m 20:00.0 2:00.4 View workout
10/27/22 7,011m 30:00.0 2:08.3 View workout
10/26/22 2,263m 9:08.8 2:01.2 View workout
10/25/22 3,000m 12:19.2 2:03.2 View workout
05/27/21 8,018m 34:25.8 2:08.8

30’ tak nejak na pohodu, 3x200m max.pauza do 135t/min, dojeti do cile 8km

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05/25/21 6,000m 25:57.0 2:09.7

3x2000m@28-30s/min 3’ easy, 3x200m max/1’rest, dojeti do cile :)

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05/23/21 7,005m 30:00.0 2:08.4 <1>5x6’@27-28s/min.,3’ volneji

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