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Log

Date Workout Score Ave Comments Action
12/27/22 20:05 4,632m 2:10.1 View workout
12/23/22 v12:00/2:00r...3 8,510m 2:06.9 View workout
12/22/22 45:04 10,171m 2:12.9 View workout
12/22/22 3:14 714m 2:16.4 View workout
12/21/22 v1500m/2:00r...4 6,000m 2:01.1 View workout
12/20/22 v2:00/2:00r...5 3,613m 1:56.2 View workout
12/15/22 v1:00/1:00r...10 2,699m 1:51.1 View workout
11/29/22 15:05 3,643m 2:04.3 View workout
11/29/22 0:50 191m 2:12.1 View workout
11/24/22 3333m 13:32.0 2:01.8 View workout
11/22/22 20:00 4,688m 2:07.9 View workout
11/19/22 v4:00/1:00r...5 5,035m 1:59.1 View workout
10/31/22 10000m 43:44.2 2:11.2 View workout
10/28/22 v10:00/2:00r...2 4,981m 2:00.4 View workout
10/27/22 30:00 7,011m 2:08.3 View workout
10/26/22 v50c/2:00r...5 2,263m 2:01.2 View workout
10/25/22 v1000m/3:00r...3 3,000m 2:03.2 View workout
05/27/21 34:25 8,018m 2:08.8

30’ tak nejak na pohodu, 3x200m max.pauza do 135t/min, dojeti do cile 8km

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05/25/21 3x2000m/3:00r 25:57.0 2:09.7

3x2000m@28-30s/min 3’ easy, 3x200m max/1’rest, dojeti do cile :)

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05/23/21 5x6:00/3:00r 7,005m 2:08.4 <1>5x6’@27-28s/min.,3’ volneji

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05/21/21 3x1500m/2:00r 18:12.7 2:01.4

3x1500m@29-30/2’ lehce

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08/22/20 29:06 7,015m 2:04.4

2x3km + 1km

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04/08/20 1x4000m/5:00r 17:32.6 2:11.5

4000m 1000n@27-28s/m,1000m@30-31s/m,1000m@27=28s/m,1000m@30-31s/m, 5min lehce

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03/14/20 3x21:00/4:00r 13,453m 2:20.4

Interval 3x21’/4’ rest 6’@26-27s/m, 5’@28-29s/m, 4’@30-31s/m, 3’@32-33s/m, 2’@33-34s/m, 1&rsquo…

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03/12/20 1:00 296m 1:41.3

....,test kolik za minutu demper na 4

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