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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Sibley

Log

Date Distance Time Pace Comments Action
12/23/20 100m 0:16.1 1:20.5 View workout
12/23/20 1,008m 5:15.6 2:36.5 View workout
12/23/20 12,000m 46:44.4 1:56.8 View workout
12/23/20 1,015m 4:27.3 2:11.6 View workout
12/23/20 1,017m 4:24.3 2:09.9 View workout
12/19/20 14,037m 1:00:00.0 2:08.2 View workout
12/18/20 9,000m 35:03.0 1:56.8 View workout
12/18/20 1,116m 5:00.0 2:14.4 View workout
12/16/20 3,000m 10:01.9 1:40.3 View workout
12/16/20 2,231m 10:00.0 2:14.4 View workout
12/14/20 1,118m 5:00.0 2:14.1 View workout
12/14/20 10,000m 38:56.7 1:56.8

This was broken up into four 2500m pieces with 2.5 minutes rest

 View workout
12/12/20 10,314m 45:00.0 2:10.8 View workout
12/11/20 14,145m 1:00:00.0 2:07.2 View workout
12/11/20 1,119m 5:00.0 2:14.0 View workout
12/10/20 100m 0:16.9 1:24.5 View workout
12/10/20 100m 0:16.2 1:21.0 View workout
12/10/20 10,350m 45:00.0 2:10.4 View workout
12/10/20 1,123m 5:00.0 2:13.5 View workout
12/09/20 4,000m 14:28.4 1:48.5 View workout