Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
15,254m |
44:13.7 |
2:53.9 |
BikeErg |
|
View workout
|
08/17/23 |
10,142m |
32:10.6 |
3:10.3 |
BikeErg |
|
View workout
|
08/16/23 |
4,000m |
16:30.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
1,457m |
7:22.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
17,251m |
50:40.9 |
2:56.2 |
BikeErg |
|
View workout
|
08/14/23 |
3,023m |
15:14.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
13,377m |
36:24.9 |
2:43.3 |
BikeErg |
|
View workout
|
08/13/23 |
10,289m |
30:02.8 |
2:55.2 |
BikeErg |
|
View workout
|
08/12/23 |
14,236m |
38:55.1 |
2:44.0 |
BikeErg |
|
View workout
|
08/11/23 |
14,178m |
45:02.2 |
3:10.5 |
BikeErg |
|
View workout
|
08/10/23 |
8,054m |
25:04.9 |
3:06.8 |
BikeErg |
|
View workout
|
08/10/23 |
597m |
3:16.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
08/10/23 |
2,608m |
12:05.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
2,482m |
12:05.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/10/23 |
2,337m |
12:07.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
10,225m |
31:42.3 |
3:06.0 |
BikeErg |
|
View workout
|
08/09/23 |
6,000m |
28:08.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/08/23 |
12,283m |
37:43.7 |
3:04.2 |
BikeErg |
|
View workout
|
08/06/23 |
10,254m |
30:22.5 |
2:57.7 |
BikeErg |
|
View workout
|
08/05/23 |
12,501m |
37:21.7 |
2:59.3 |
BikeErg |
|
View workout
|