Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
447m |
2:58.7 |
3:19.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
3,000m |
12:08.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/04/23 |
2,450m |
12:58.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
10,273m |
34:21.2 |
3:20.6 |
BikeErg |
|
View workout
|
08/02/23 |
8,081m |
27:06.3 |
3:21.2 |
BikeErg |
|
View workout
|
08/02/23 |
3,756m |
15:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
2,426m |
12:53.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,222m |
15:03.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/31/23 |
8,016m |
25:50.9 |
3:13.4 |
BikeErg |
|
View workout
|
07/31/23 |
12,100m |
1:00:04.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/29/23 |
4,350m |
12:00.0 |
2:45.5 |
BikeErg |
|
View workout
|
07/29/23 |
2,917m |
12:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,541m |
12:40.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/28/23 |
4,700m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/28/23 |
10,037m |
32:51.9 |
3:16.4 |
BikeErg |
|
View workout
|
07/27/23 |
6,103m |
20:05.6 |
3:17.5 |
BikeErg |
|
View workout
|
07/27/23 |
7,377m |
36:07.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
14,028m |
43:55.0 |
3:07.8 |
BikeErg |
|
View workout
|
07/25/23 |
7,229m |
20:45.8 |
2:52.3 |
BikeErg |
|
View workout
|
07/25/23 |
6,000m |
27:36.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|