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Jan Hinson

Log

Date Workout Score Ave Comments Action
12/04/25 2000m 11:59.6 2:59.9 View workout
12/04/25 2000m 13:13.5 3:18.3 View workout
12/04/25 2000m 13:45.9 3:26.4 View workout
12/04/25 2000m 14:23.6 3:35.9 View workout
12/04/25 2000m 14:49.6 3:42.4 View workout
12/04/25 36:24.1 5,000m 3:38.4

Y

 View workout
12/02/25 5000m 31:03.1 3:06.3 View workout
12/01/25 2000m 11:16.2 2:49.0 View workout
12/01/25 2000m 14:59.5 3:44.8 View workout
12/01/25 2000m 12:58.6 3:14.6 View workout
12/01/25 2000m 13:17.4 3:19.3 View workout
12/01/25 2000m 13:35.6 3:23.9 View workout
11/30/25 5000m 33:33.4 3:21.3 View workout
11/29/25 2000m 11:37.6 2:54.4 View workout
11/29/25 2000m 12:39.6 3:09.9 View workout
11/29/25 2000m 13:19.2 3:19.8 View workout
11/29/25 2000m 14:22.4 3:35.6 View workout
11/29/25 2000m 15:34.9 3:53.7 View workout
11/28/25 5000m 36:16.8 3:37.6 View workout
11/27/25 2623m 20:10.6 3:50.7 View workout
11/27/25 10000m 1:19:01.0 3:57.0 View workout
11/27/25 19:23.2 2,377m 4:04.6

Started the 10k but forgot to connect to erg data. Wanted to do 10k but 15k was the final total🦃

 View workout
11/25/25 11:48.4 2,000m 2:57.1

erg at Trville Y. they have gotten a new Erg. was going to just cool down but then i got all competitive. this is POST HIIT 45" cla…

 View workout
11/24/25 2000m 16:51.4 4:12.8 View workout
11/24/25 2000m 12:50.4 3:12.6 View workout