Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
3,000m |
11:11.7 |
1:51.9 |
RowErg |
Lwt |
View workout
|
04/13/24 |
82m |
0:21.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
04/13/24 |
1,218m |
5:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
04/10/24 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/10/24 |
1,197m |
5:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
04/08/24 |
14,026m |
1:00:00.0 |
2:08.3 |
RowErg |
Lwt |
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|
04/06/24 |
6,000m |
23:00.3 |
1:55.0 |
RowErg |
Lwt |
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|
04/06/24 |
1,207m |
5:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
04/05/24 |
12,000m |
50:22.2 |
2:05.9 |
RowErg |
Lwt |
View workout
|
04/02/24 |
9,461m |
40:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
03/28/24 |
11,751m |
50:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/27/24 |
2,500m |
8:34.2 |
1:42.8 |
RowErg |
Lwt |
View workout
|
03/27/24 |
1,198m |
5:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
03/26/24 |
10,000m |
43:15.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
03/25/24 |
11,566m |
50:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
03/24/24 |
2,000m |
7:09.9 |
1:47.4 |
RowErg |
Lwt |
View workout
|
03/24/24 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
03/24/24 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
03/24/24 |
1,204m |
5:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
03/23/24 |
6,000m |
26:07.5 |
2:10.6 |
RowErg |
Lwt |
View workout
|