Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
12,000m |
51:33.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,964m |
29:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
14,116m |
1:00:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
9,474m |
40:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,093m |
20:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,202m |
5:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
7,120m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
14,164m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,687m |
24:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
9,468m |
40:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
9,465m |
40:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
19:38.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,377m |
10:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/08/23 |
14,152m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
9,685m |
40:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/04/23 |
3,632m |
15:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
9,594m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
9,479m |
40:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,866m |
29:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|