Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
5,000m |
19:35.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,254m |
5:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
12,000m |
51:48.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
14,131m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,000m |
25:12.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,000m |
24:43.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
24:55.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
9,592m |
40:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
12,000m |
51:01.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
7,074m |
29:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
9,382m |
40:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
12,000m |
50:49.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
11,849m |
50:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
19:15.5 |
1:55.5 |
RowErg |
Lwt |
View workout
|
11/09/23 |
61m |
0:44.8 |
6:07.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,212m |
5:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,000m |
41:28.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,000m |
24:20.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
9,411m |
40:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|