Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
9,231m |
40:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/19/24 |
10,000m |
42:48.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/13/24 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
11/04/24 |
7,158m |
30:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/02/24 |
4,000m |
15:29.8 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/02/24 |
1,178m |
5:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
10/29/24 |
10,569m |
45:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/25/24 |
7,204m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/22/24 |
1,131m |
5:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
10/21/24 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/18/24 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
10/18/24 |
2,264m |
10:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/12/24 |
9,376m |
40:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
10/08/24 |
7,072m |
30:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/28/24 |
9,547m |
40:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
09/26/24 |
10,000m |
42:47.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|
09/25/24 |
8,286m |
35:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/23/24 |
4,806m |
20:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/13/24 |
2,776m |
10:52.3 |
1:57.4 |
RowErg |
Lwt |
View workout
|
09/13/24 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|