Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/24 |
7,528m |
30:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/22/24 |
1,175m |
5:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/19/24 |
10,000m |
42:25.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/16/24 |
3,750m |
13:49.4 |
1:50.5 |
RowErg |
Lwt |
View workout
|
03/16/24 |
1,180m |
5:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/14/24 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/14/24 |
1,142m |
5:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
03/13/24 |
8,010m |
34:27.5 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/10/24 |
2,000m |
7:24.9 |
1:51.2 |
RowErg |
Lwt |
View workout
|
03/10/24 |
2,342m |
10:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
03/05/24 |
11,652m |
50:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/04/24 |
10,000m |
43:40.8 |
2:11.0 |
RowErg |
Lwt |
View workout
|
03/02/24 |
2,099m |
10:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
03/02/24 |
6,000m |
23:05.1 |
1:55.4 |
RowErg |
Lwt |
View workout
|
03/02/24 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
02/28/24 |
10,000m |
43:28.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/24/24 |
6,000m |
23:26.8 |
1:57.2 |
RowErg |
Lwt |
View workout
|
02/24/24 |
1,136m |
5:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
02/23/24 |
6,000m |
24:44.1 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/15/24 |
4,851m |
20:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|