Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/24 |
4,668m |
20:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/13/24 |
10,000m |
42:16.7 |
2:06.8 |
RowErg |
Lwt |
View workout
|
02/11/24 |
9,483m |
40:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/23/24 |
7,010m |
30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/21/24 |
3,520m |
15:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/21/24 |
3,803m |
15:51.6 |
2:05.1 |
RowErg |
Lwt |
View workout
|
01/16/24 |
9,508m |
40:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
01/11/24 |
6,000m |
24:53.5 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/09/24 |
9,194m |
40:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/29/23 |
12,000m |
51:02.9 |
2:07.6 |
RowErg |
Lwt |
View workout
|
12/28/23 |
7,042m |
29:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/27/23 |
4,726m |
20:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/27/23 |
4,236m |
20:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/24/23 |
12,000m |
50:29.4 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/23/23 |
7,596m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/23/23 |
1,227m |
5:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
12/22/23 |
9,597m |
40:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/19/23 |
4,839m |
20:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/17/23 |
12,000m |
50:54.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/16/23 |
4,766m |
20:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|