Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
7,091m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,000m |
20:19.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
4,758m |
20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
4,641m |
20:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/22/23 |
4,764m |
20:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
4,611m |
20:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/18/23 |
500m |
1:45.1 |
1:45.1 |
RowErg |
Hwt |
View workout
|
06/18/23 |
997m |
4:17.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/18/23 |
3,024m |
12:14.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
20:15.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,000m |
11:03.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/12/23 |
525m |
2:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/10/23 |
6,000m |
25:19.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
10,000m |
43:11.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
10,000m |
42:22.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/01/23 |
10,000m |
43:44.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/31/23 |
9,057m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/21/23 |
4,771m |
20:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
10,000m |
43:15.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/07/23 |
2,000m |
7:09.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|