Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
8,423m |
35:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
2,445m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
2,510m |
10:03.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/31/22 |
4,245m |
17:45.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
500m |
1:41.2 |
1:41.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
3,184m |
12:25.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
125m |
0:31.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,047m |
20:46.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,886m |
20:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,659m |
15:06.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
1,213m |
5:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/20/22 |
9,537m |
40:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,365m |
21:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
4,658m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,150m |
5:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/15/22 |
12,000m |
51:55.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
13,953m |
1:00:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
12,000m |
51:26.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
1,008m |
5:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
7,287m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|