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Richard Bray

Log

Date Distance Time Pace Comments Action
10/28/22 1,008m 5:00.0 2:28.8 View workout
10/27/22 7,287m 30:00.0 2:03.5 View workout
10/27/22 1,001m 5:00.0 2:29.8 View workout
10/20/22 7,021m 30:00.0 2:08.1 View workout
09/23/22 4,764m 20:00.0 2:05.9 View workout
09/11/22 7,528m 30:00.0 1:59.5 View workout
09/08/22 6,932m 30:00.0 2:09.8 View workout
09/01/22 2,087m 8:28.8 2:01.8 View workout
08/30/22 2,000m 7:14.9 1:48.7 View workout
08/30/22 1,232m 5:00.0 2:01.7 View workout
08/26/22 1,187m 5:00.0 2:06.3 View workout
08/26/22 6,279m 24:00.0 1:54.6

4 x 6mins with 3 mins res

 View workout
08/25/22 1,190m 5:00.0 2:06.0 View workout
08/24/22 13,755m 1:00:00.0 2:10.8 View workout
08/20/22 6,014m 24:48.2 2:03.7 View workout
08/19/22 839m 3:45.8 2:14.5 View workout
08/11/22 6,960m 30:00.0 2:09.3 View workout
08/07/22 294m 1:08.1 1:55.8 View workout
08/07/22 500m 1:45.2 1:45.2 View workout
08/07/22 651m 2:30.8 1:55.8 View workout