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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Bray

Log

Date Distance Time Pace Comments Action
01/18/22 7,415m 30:00.0 2:01.3 View workout
01/18/22 430m 1:54.5 2:13.1 View workout
01/17/22 14,294m 1:00:00.0 2:05.9 View workout
01/11/22 462m 1:54.1 2:03.4 View workout
01/11/22 5,000m 19:14.7 1:55.4 View workout
01/07/22 8,577m 35:00.0 2:02.4 View workout
01/05/22 7,640m 30:00.0 1:57.8 View workout
01/05/22 1,209m 5:00.0 2:04.0 View workout
12/31/21 9,301m 40:00.0 2:09.0 View workout
12/30/21 6,158m 24:00.0 1:56.9 View workout
12/26/21 14,137m 1:00:00.0 2:07.3 View workout
12/09/21 13,942m 1:00:00.0 2:09.1 View workout
12/07/21 2,507m 10:14.5 2:02.5 View workout
12/07/21 1,229m 5:00.0 2:02.0 View workout
11/09/21 2,611m 10:00.0 1:54.8 View workout
11/09/21 478m 2:31.6 2:38.5 View workout
11/07/21 3,330m 15:00.0 2:15.1 View workout
11/07/21 3,731m 15:15.0 2:02.6 View workout
11/07/21 1,151m 5:00.0 2:10.3 View workout
11/01/21 10,536m 45:00.0 2:08.1 View workout