Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
9,250m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,553m |
19:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/23/23 |
660m |
2:32.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
2,027m |
7:48.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
1,207m |
5:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
9,284m |
40:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,508m |
23:38.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/10/23 |
6,000m |
24:59.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,736m |
29:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/04/23 |
6,000m |
25:33.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
6,000m |
26:22.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/03/23 |
461m |
1:42.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/03/23 |
2,435m |
10:02.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
1,168m |
5:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
1,069m |
10:00.0 |
4:40.6 |
RowErg |
Hwt |
View workout
|
09/02/23 |
6,749m |
29:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/28/23 |
1,047m |
5:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,000m |
25:43.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/03/23 |
4,705m |
20:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/29/23 |
7,053m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|