Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
7,200m |
26:52.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,000m |
16:52.2 |
1:41.2 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
18:48.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,809m |
12:00.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/19/24 |
10,500m |
41:02.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,500m |
19:45.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
9,000m |
34:32.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
8,000m |
31:06.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/06/24 |
6,000m |
23:54.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
823m |
4:24.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,500m |
6:34.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,000m |
6:46.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,364m |
10:14.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,678m |
6:57.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
9,000m |
34:07.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/24/24 |
12,000m |
47:19.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,500m |
7:06.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,000m |
9:41.1 |
1:36.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,500m |
5:57.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/22/24 |
10,000m |
43:01.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|