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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
12/27/24 10,000m 38:48.5 1:56.4 View workout
12/27/24 864m 3:39.0 2:06.7 View workout
12/25/24 4,000m 13:33.6 1:41.7 View workout
12/25/24 1,166m 5:00.0 2:08.6 View workout
12/24/24 12,000m 47:40.5 1:59.1 View workout
12/23/24 9,000m 34:29.4 1:54.9 View workout
12/22/24 2,638m 9:00.0 1:42.3 View workout
12/22/24 2,096m 8:25.5 2:00.5 View workout
12/21/24 10,000m 39:55.9 1:59.7 View workout
12/15/24 9,000m 34:26.6 1:54.8 View workout
12/08/24 5,000m 17:29.3 1:44.9 View workout
12/08/24 1,137m 7:34.8 3:20.0 View workout
12/08/24 588m 2:24.6 2:02.9 View workout
12/01/24 3,500m 11:54.6 1:42.0 View workout
11/23/24 15,000m 59:32.7 1:59.0 View workout
11/20/24 10,000m 38:52.4 1:56.6 View workout
11/17/24 12,000m 46:33.2 1:56.3 View workout
11/10/24 12,000m 47:43.5 1:59.3 View workout
11/08/24 10,000m 37:41.1 1:53.0 View workout
11/03/24 3,500m 11:51.8 1:41.6 View workout