Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/26 | 1500m | 6:17.1 | 2:05.7 | SkiErg | View workout | |
| 01/01/26 | 8x1:00/2:00r | 2,450m | 1:37.9 | RowErg | View workout | |
| 01/01/26 | 4x600m/1:00r | 9:26.3 | 1:57.9 | RowErg | View workout | |
| 01/01/26 | 3:18 | 804m | 2:03.4 | RowErg | View workout | |
| 12/30/25 | 3x4000m/2:30r | 49:06.5 | 2:02.7 | RowErg | View workout | |
| 12/27/25 | 3:42 | 906m | 2:02.7 | RowErg | View workout | |
| 12/25/25 | 10000m | 37:58.2 | 1:53.9 | RowErg | View workout | |
| 12/23/25 | 3x4000m/3:30r | 47:06.1 | 1:57.7 | RowErg | View workout | |
| 12/21/25 | 5x1200m/3:00r | 21:06.4 | 1:45.5 | RowErg | View workout | |
| 12/20/25 | 10000m | 41:20.3 | 2:04.0 | RowErg | View workout | |
| 12/19/25 | 10000m | 38:28.1 | 1:55.4 | RowErg | View workout | |
| 12/16/25 | 12x500m/1:00r | 20:24.0 | 1:42.0 | RowErg | View workout | |
| 12/16/25 | 4:50 | 1,183m | 2:02.6 | RowErg | View workout | |
| 12/14/25 | 10000m | 39:46.1 | 1:59.3 | RowErg | View workout | |
| 12/12/25 | 5x1000m/4:00r | 17:40.3 | 1:46.0 | RowErg | View workout | |
| 12/09/25 | 3x3000m/3:00r | 34:17.8 | 1:54.3 | RowErg | View workout | |
| 12/07/25 | 1500m | 6:40.3 | 2:13.4 | RowErg | View workout | |
| 12/07/25 | 2000m | 6:50.1 | 1:42.5 | RowErg | View workout | |
| 12/07/25 | 5:04 | 1,245m | 2:02.4 | RowErg | View workout | |
| 12/06/25 | 30:00 | 7,212m | 2:04.7 | RowErg | View workout | |
| 12/04/25 | 10x500m/1:00r | 17:05.8 | 1:42.5 | RowErg | View workout | |
| 12/01/25 | 3x3000m/3:00r | 34:13.1 | 1:54.0 | RowErg | View workout | |
| 11/30/25 | 30:00 | 7,664m | 1:57.4 | RowErg | View workout | |
| 11/30/25 | 6:58 | 1,706m | 2:02.5 | RowErg | View workout | |
| 11/27/25 | v7:00/r...7 | 7,281m | 1:55.3 | RowErg | View workout |