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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
11/23/24 15,000m 59:32.7 1:59.0 View workout
11/20/24 10,000m 38:52.4 1:56.6 View workout
11/17/24 12,000m 46:33.2 1:56.3 View workout
11/10/24 12,000m 47:43.5 1:59.3 View workout
11/08/24 10,000m 37:41.1 1:53.0 View workout
11/03/24 3,500m 11:51.8 1:41.6 View workout
10/24/24 7,200m 26:52.1 1:51.9 View workout
10/22/24 5,000m 16:52.2 1:41.2 View workout
10/20/24 5,000m 18:48.0 1:52.8 View workout
10/20/24 2,809m 12:00.8 2:08.3 View workout
10/19/24 10,500m 41:02.8 1:57.2 View workout
10/17/24 5,500m 19:45.0 1:47.7 View workout
10/15/24 9,000m 34:32.9 1:55.1

3x3k/2m r20/22/24
App glitch

 View workout
10/13/24 8,000m 31:06.8 1:56.6 View workout
10/06/24 6,000m 23:54.4 1:59.5 View workout
10/06/24 823m 4:24.2 2:40.5 View workout
09/29/24 1,500m 6:34.3 2:11.4 View workout
09/29/24 2,000m 6:46.6 1:41.6 View workout
09/29/24 2,364m 10:14.5 2:09.9 View workout
09/28/24 1,678m 6:57.2 2:04.3 View workout