Ciaran McGowan

Log

Date Workout Score Ave Comments Action
01/06/26 1500m 6:17.1 2:05.7 View workout
01/01/26 8x1:00/2:00r 2,450m 1:37.9 View workout
01/01/26 4x600m/1:00r 9:26.3 1:57.9 View workout
01/01/26 3:18 804m 2:03.4 View workout
12/30/25 3x4000m/2:30r 49:06.5 2:02.7 View workout
12/27/25 3:42 906m 2:02.7 View workout
12/25/25 10000m 37:58.2 1:53.9 View workout
12/23/25 3x4000m/3:30r 47:06.1 1:57.7 View workout
12/21/25 5x1200m/3:00r 21:06.4 1:45.5 View workout
12/20/25 10000m 41:20.3 2:04.0 View workout
12/19/25 10000m 38:28.1 1:55.4 View workout
12/16/25 12x500m/1:00r 20:24.0 1:42.0 View workout
12/16/25 4:50 1,183m 2:02.6 View workout
12/14/25 10000m 39:46.1 1:59.3 View workout
12/12/25 5x1000m/4:00r 17:40.3 1:46.0 View workout
12/09/25 3x3000m/3:00r 34:17.8 1:54.3 View workout
12/07/25 1500m 6:40.3 2:13.4 View workout
12/07/25 2000m 6:50.1 1:42.5 View workout
12/07/25 5:04 1,245m 2:02.4 View workout
12/06/25 30:00 7,212m 2:04.7 View workout
12/04/25 10x500m/1:00r 17:05.8 1:42.5 View workout
12/01/25 3x3000m/3:00r 34:13.1 1:54.0 View workout
11/30/25 30:00 7,664m 1:57.4 View workout
11/30/25 6:58 1,706m 2:02.5 View workout
11/27/25 v7:00/r...7 7,281m 1:55.3 View workout