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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
10/24/24 7,200m 26:52.1 1:51.9 View workout
10/22/24 5,000m 16:52.2 1:41.2 View workout
10/20/24 5,000m 18:48.0 1:52.8 View workout
10/20/24 2,809m 12:00.8 2:08.3 View workout
10/19/24 10,500m 41:02.8 1:57.2 View workout
10/17/24 5,500m 19:45.0 1:47.7 View workout
10/15/24 9,000m 34:32.9 1:55.1

3x3k/2m r20/22/24
App glitch

 View workout
10/13/24 8,000m 31:06.8 1:56.6 View workout
10/06/24 6,000m 23:54.4 1:59.5 View workout
10/06/24 823m 4:24.2 2:40.5 View workout
09/29/24 1,500m 6:34.3 2:11.4 View workout
09/29/24 2,000m 6:46.6 1:41.6 View workout
09/29/24 2,364m 10:14.5 2:09.9 View workout
09/28/24 1,678m 6:57.2 2:04.3 View workout
09/26/24 9,000m 34:07.6 1:53.7 View workout
09/24/24 12,000m 47:19.3 1:58.3 View workout
09/23/24 1,500m 7:06.1 2:22.0 View workout
09/23/24 3,000m 9:41.1 1:36.8 View workout
09/23/24 1,500m 5:57.0 1:59.0 View workout
09/22/24 10,000m 43:01.9 2:09.0 View workout