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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
04/15/25 3x4000m/2:00r 47:28.6 1:58.6 View workout
04/13/25 10000m 39:48.9 1:59.4 View workout
04/12/25 8x500m/1:30r 13:35.2 1:41.9 View workout
04/12/25 1:29 344m 2:09.7 View workout
04/12/25 2:47 676m 2:04.0 View workout
04/02/25 3x5000m/3:00r 59:27.6 1:58.9 View workout
03/30/25 3x4000m/2:30r 46:56.2 1:57.3 View workout
03/28/25 5000m 18:02.2 1:48.2 View workout
03/28/25 6:12 1,477m 2:05.9 View workout
03/26/25 9x1000m/2:30r 33:01.5 1:50.0 View workout
03/24/25 6x500m/1:00r 10:18.2 1:43.0 View workout
03/24/25 1x3000m/4:00r 11:28.6 1:54.7 View workout
03/24/25 1:57 546m 1:47.6 View workout
03/24/25 4:37 1,041m 2:13.3 View workout
03/18/25 v250m/1:30r...7 4,000m 1:38.9 View workout
03/18/25 9:01 2,098m 2:09.1 View workout
03/16/25 3x5000m/2:00r 59:24.7 1:58.8 View workout
03/15/25 6:20 1,555m 2:02.4 View workout
03/15/25 2:39 590m 2:15.2 View workout
03/14/25 5x1500m/5:00r 26:15.5 1:45.0 View workout
03/14/25 7:04 1,728m 2:02.7 View workout
03/12/25 8x500m/3:30r 13:11.6 1:38.9 View workout
03/12/25 5:43 1,304m 2:11.7 View workout
03/09/25 3x4000m/3:00r 46:33.1 1:56.3 View workout
03/07/25 6x1200m/2:15r 27:34.0 1:54.8 View workout