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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Sparrow

Log

Date Distance Time Pace Comments Action
01/09/20 2,000m 8:19.0 2:04.7 View workout
01/08/20 1,000m 4:15.0 2:07.5 View workout
01/07/20 5,086m 25:49.0 2:32.2

750 meters with intervals of 2 minutes

 View workout
01/06/20 500m 2:34.1 2:34.1 View workout
01/06/20 500m 2:32.0 2:32.0 View workout
01/06/20 2,000m 8:06.0 2:01.5 View workout
01/05/20 6,000m 25:56.8 2:09.7 View workout
01/04/20 2,000m 8:20.0 2:05.0 View workout
01/03/20 1,000m 4:18.0 2:09.0 View workout
01/02/20 973m 5:05.3 2:36.8 View workout
01/02/20 1,000m 4:22.0 2:11.0

Post long workout

 View workout
01/01/20 3,000m 12:58.0 2:09.6 View workout
01/01/20 278m 1:31.2 2:44.0 View workout
12/31/19 1,250m 4:36.3 1:50.5 View workout
12/31/19 5,500m 23:56.2 2:10.5 View workout
12/30/19 3,000m 12:14.5 2:02.4 View workout
12/30/19 232m 1:12.2 2:35.6 View workout
12/26/19 1,000m 4:20.0 2:10.0 View workout
12/23/19 500m 2:07.0 2:07.0 View workout
12/22/19 2,500m 10:16.1 2:03.2 View workout