Jim Sparrow

Log

Date Distance Time Pace Comments Action
12/18/19 1,000m 4:17.0 2:08.5 View workout
12/17/19 500m 2:04.0 2:04.0 View workout
12/16/19 500m 2:06.0 2:06.0 View workout
12/15/19 2,000m 8:14.3 2:03.5 View workout
12/15/19 2,000m 8:18.0 2:04.5 View workout
12/15/19 645m 3:00.0 2:19.5

warmup row

View workout
12/06/19 5,000m 20:09.2 2:00.9 View workout
12/04/19 500m 2:21.1 2:21.1 View workout
12/04/19 500m 2:22.0 2:22.0 View workout
12/04/19 1,000m 5:52.3 2:56.1 View workout
11/20/19 1,000m 4:06.9 2:03.4 View workout
11/20/19 1,000m 4:00.1 2:00.0 View workout
11/20/19 1,000m 3:56.6 1:58.3 View workout
11/20/19 1,000m 4:10.3 2:05.1 View workout
11/20/19 1,000m 4:13.6 2:06.8 View workout
11/13/19 646m 5:15.6 4:04.2 View workout
11/07/19 2,500m 10:45.1 2:09.0 View workout
11/06/19 1,000m 4:54.5 2:27.2 View workout
10/30/19 1,000m 4:52.8 2:26.4 View workout
10/29/19 1,000m 6:51.5 3:25.7 View workout