Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/19 |
1,000m |
4:17.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/17/19 |
500m |
2:04.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/16/19 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/15/19 |
2,000m |
8:14.3 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/15/19 |
2,000m |
8:18.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
12/15/19 |
645m |
3:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/06/19 |
5,000m |
20:09.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/04/19 |
500m |
2:21.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/04/19 |
500m |
2:22.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,000m |
5:52.3 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/20/19 |
1,000m |
4:06.9 |
2:03.4 |
RowErg |
Hwt |
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|
11/20/19 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/20/19 |
1,000m |
3:56.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
1,000m |
4:10.3 |
2:05.1 |
RowErg |
Hwt |
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|
11/20/19 |
1,000m |
4:13.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/13/19 |
646m |
5:15.6 |
4:04.2 |
RowErg |
Hwt |
View workout
|
11/07/19 |
2,500m |
10:45.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/06/19 |
1,000m |
4:54.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/30/19 |
1,000m |
4:52.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/29/19 |
1,000m |
6:51.5 |
3:25.7 |
RowErg |
Hwt |
View workout
|