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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Sparrow

Log

Date Distance Time Pace Comments Action
12/22/19 421m 2:02.2 2:25.1 View workout
12/21/19 2,500m 8:59.0 1:47.8 View workout
12/21/19 200m 0:56.0 2:20.0 View workout
12/20/19 5,000m 20:10.4 2:01.0 View workout
12/18/19 1,000m 4:17.0 2:08.5 View workout
12/17/19 500m 2:04.0 2:04.0 View workout
12/16/19 500m 2:06.0 2:06.0 View workout
12/15/19 2,000m 8:14.3 2:03.5 View workout
12/15/19 2,000m 8:18.0 2:04.5 View workout
12/15/19 645m 3:00.0 2:19.5

warmup row

 View workout
12/06/19 5,000m 20:09.2 2:00.9 View workout
12/04/19 500m 2:21.1 2:21.1 View workout
12/04/19 500m 2:22.0 2:22.0 View workout
12/04/19 1,000m 5:52.3 2:56.1 View workout
11/20/19 1,000m 4:06.9 2:03.4 View workout
11/20/19 1,000m 4:00.1 2:00.0 View workout
11/20/19 1,000m 3:56.6 1:58.3 View workout
11/20/19 1,000m 4:10.3 2:05.1 View workout
11/20/19 1,000m 4:13.6 2:06.8 View workout
11/13/19 646m 5:15.6 4:04.2 View workout