Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/16 |
91m |
0:30.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
09/04/16 |
500m |
3:18.1 |
3:18.1 |
RowErg |
Hwt |
View workout
|
08/20/16 |
1,020m |
9:21.8 |
4:35.3 |
RowErg |
Hwt |
View workout
|
08/20/16 |
500m |
2:45.3 |
2:45.3 |
RowErg |
Hwt |
View workout
|
08/07/16 |
1,014m |
6:41.1 |
3:17.7 |
RowErg |
Hwt |
View workout
|
07/28/16 |
822m |
4:24.1 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/27/16 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/26/16 |
1,800m |
8:38.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/26/16 |
821m |
4:09.2 |
2:31.7 |
RowErg |
Hwt |
View workout
|
07/25/16 |
823m |
4:09.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
07/24/16 |
1,500m |
7:23.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/24/16 |
200m |
1:06.2 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/24/16 |
1,500m |
6:50.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/19/16 |
500m |
1:52.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/19/16 |
1,500m |
6:47.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/18/16 |
2,241m |
10:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/18/16 |
1,500m |
7:07.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/03/16 |
1,500m |
6:55.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/23/16 |
1,500m |
6:38.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/21/16 |
1,250m |
5:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|