Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
12,329m |
55:09.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/20/22 |
320m |
2:03.1 |
3:12.3 |
RowErg |
Lwt |
View workout
|
01/20/22 |
1,306m |
4:30.0 |
1:43.3 |
RowErg |
Lwt |
View workout
|
01/20/22 |
2,167m |
7:30.0 |
1:43.8 |
RowErg |
Lwt |
View workout
|
01/20/22 |
2,528m |
11:22.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/20/22 |
4,219m |
8:34.2 |
2:01.8 |
BikeErg |
|
View workout
|
01/19/22 |
38,164m |
1:21:42.0 |
2:08.4 |
BikeErg |
|
View workout
|
01/18/22 |
40,652m |
1:29:54.0 |
2:12.6 |
BikeErg |
|
View workout
|
01/17/22 |
3,027m |
13:14.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/17/22 |
5,031m |
20:50.7 |
2:04.2 |
RowErg |
Lwt |
View workout
|
01/17/22 |
13,528m |
1:00:40.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/16/22 |
6,599m |
30:17.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/15/22 |
13,534m |
1:01:43.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/14/22 |
17,042m |
1:17:20.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/13/22 |
1,202m |
5:30.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/10/22 |
7,540m |
32:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
01/10/22 |
1,299m |
5:51.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/10/22 |
1,027m |
4:39.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/10/22 |
5,564m |
25:11.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/10/22 |
4,724m |
20:56.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|