Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/22 |
6,000m |
22:42.3 |
1:53.5 |
RowErg |
Lwt |
View workout
|
01/08/22 |
1,456m |
6:05.4 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/08/22 |
40,035m |
1:25:57.6 |
2:08.8 |
BikeErg |
|
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|
01/07/22 |
5,097m |
22:41.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/07/22 |
12,027m |
54:23.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/06/22 |
1,036m |
4:29.7 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/06/22 |
6,012m |
24:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/06/22 |
1,295m |
5:48.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
01/06/22 |
1,179m |
5:03.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/06/22 |
2,541m |
5:05.2 |
2:00.1 |
BikeErg |
|
View workout
|
01/05/22 |
10,270m |
45:07.3 |
2:11.8 |
RowErg |
Lwt |
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|
01/05/22 |
3,559m |
15:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/05/22 |
4,779m |
20:43.7 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/05/22 |
1,840m |
8:08.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/04/22 |
15,172m |
1:08:41.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/04/22 |
5,035m |
23:18.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/03/22 |
7,679m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
01/03/22 |
1,269m |
5:23.9 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/03/22 |
10,029m |
46:53.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
01/02/22 |
10,031m |
45:50.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|