Paul MAY
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
3,664m |
21:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
12,000m |
30:08.0 |
2:30.6 |
BikeErg |
|
View workout
|
09/04/24 |
23,000m |
1:02:00.0 |
2:41.7 |
BikeErg |
|
View workout
|
08/27/24 |
2,210m |
12:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/05/24 |
7,200m |
41:00.0 |
5:41.6 |
BikeErg |
|
View workout
|
08/02/24 |
1,271m |
7:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,068m |
12:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
14,000m |
36:23.0 |
2:35.9 |
BikeErg |
|
View workout
|
05/04/24 |
33,500m |
2:47:00.0 |
4:59.1 |
BikeErg |
|
View workout
|
04/30/24 |
4,550m |
25:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
8,500m |
42:08.0 |
4:57.4 |
BikeErg |
|
View workout
|
04/29/24 |
1,416m |
8:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
04/25/24 |
11,000m |
25:36.0 |
2:19.6 |
BikeErg |
|
View workout
|
04/22/24 |
5,500m |
32:27.0 |
5:54.0 |
BikeErg |
|
View workout
|
04/21/24 |
13,400m |
1:02:00.0 |
4:37.6 |
BikeErg |
|
View workout
|
04/18/24 |
6,505m |
20:11.0 |
3:06.1 |
BikeErg |
|
View workout
|
04/15/24 |
15,000m |
1:03:06.0 |
4:12.4 |
BikeErg |
|
View workout
|
04/11/24 |
12,000m |
31:51.0 |
2:39.2 |
BikeErg |
|
View workout
|
04/04/24 |
2,432m |
12:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
10,000m |
27:25.0 |
2:44.5 |
BikeErg |
|
View workout
|