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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
01/08/22 32,042m 1:18:53.4 2:27.7

10k x 6

 View workout
01/08/22 2,500m 11:22.5 2:16.5 View workout
01/08/22 5,000m 23:39.4 2:21.9 View workout
01/08/22 1,752m 13:10.3 3:45.5 View workout
01/07/22 2,018m 11:10.4 2:46.1

10k

 View workout
01/07/22 21,097m 2:04:56.5 2:57.6 View workout
01/06/22 7,043m 16:37.3 2:21.6 View workout
01/06/22 12,482m 30:00.0 2:24.2 View workout
01/06/22 5,000m 25:02.1 2:30.2

1k x20

 View workout
01/06/22 2,134m 9:50.3 2:18.3 View workout
01/06/22 6,000m 11:40.6 1:56.7 View workout
01/06/22 3,052m 7:17.8 2:23.4 View workout
01/06/22 350m 3:32.4 5:03.4

10k

 View workout
01/05/22 10,019m 56:23.1 2:48.8 View workout
01/05/22 2,178m 10:00.0 2:17.7 View workout
01/05/22 3,776m 23:20.7 3:05.4

10k

 View workout
01/04/22 3,572m 17:20.3 2:25.6 View workout
01/04/22 10,000m 20:39.6 2:03.9 View workout
01/04/22 3,589m 12:02.3 3:21.2 View workout
01/04/22 1,094m 6:08.6 2:48.4

10k

 View workout