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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
01/20/22 12,014m 1:12:46.5 3:01.7 View workout
01/20/22 12,021m 1:06:39.8 2:46.3 View workout
01/19/22 6,018m 30:54.1 2:34.0 View workout
01/19/22 50,157m 2:00:56.7 2:24.6 View workout
01/18/22 2,015m 11:46.3 2:55.2

30 min

 View workout
01/18/22 20,011m 2:00:44.4 3:01.0 View workout
01/17/22 20,000m 1:54:33.9 2:51.8 View workout
01/16/22 1,015m 5:09.0 2:32.2 View workout
01/16/22 66,048m 2:40:05.2 2:25.4 View workout
01/16/22 5,000m 27:11.9 2:43.1 View workout
01/15/22 5,012m 30:58.0 3:05.3 View workout
01/15/22 2,000m 11:29.6 2:52.4

2k

 View workout
01/15/22 15,000m 1:23:25.3 2:46.8 View workout
01/15/22 15,000m 1:23:25.3 2:46.8

8741-837A

 View workout
01/14/22 50,000m 1:57:06.4 2:20.5 View workout
01/14/22 2,813m 13:42.8 2:26.2 View workout
01/14/22 2,553m 11:36.5 2:16.4 View workout
01/14/22 3,432m 26:12.3 3:49.0

10k

 View workout
01/13/22 12,000m 1:07:48.7 2:49.5

1k x20

 View workout
01/13/22 13,018m 1:05:14.5 2:30.3 View workout