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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
01/12/22 7,258m 40:13.8 2:46.2

30 min

 View workout
01/12/22 5,505m 30:24.6 2:45.7 View workout
01/12/22 5,579m 12:00.0 2:09.0 View workout
01/12/22 4,500m 20:45.7 2:18.4 View workout
01/12/22 3,477m 20:12.5 2:54.3

10k

 View workout
01/11/22 30,042m 1:12:32.8 2:24.8 View workout
01/11/22 6,453m 13:40.9 2:07.2 View workout
01/11/22 3,250m 15:00.3 2:18.5 View workout
01/11/22 1,383m 11:30.6 4:09.6 View workout
01/11/22 86m 1:12.8 7:03.2

10k

 View workout
01/10/22 20,042m 50:07.5 2:30.0 View workout
01/10/22 2,261m 10:46.2 2:22.9 View workout
01/10/22 522m 2:29.6 2:23.2 View workout
01/10/22 4,427m 20:00.0 2:15.5 View workout
01/10/22 3,016m 22:46.2 3:46.4

10k

 View workout
01/09/22 20,038m 49:50.9 2:29.2 View workout
01/09/22 5,000m 24:12.7 2:25.2 View workout
01/09/22 10,000m 24:06.1 2:24.6 View workout
01/09/22 5,000m 24:38.1 2:27.8 View workout
01/09/22 509m 8:13.4 8:04.6

4x500

 View workout