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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
02/06/22 5,000m 24:27.0 2:26.7 View workout
02/04/22 4,051m 20:00.0 2:28.1 View workout
02/04/22 2,928m 14:00.0 2:23.4 View workout
02/04/22 1,489m 18:46.5 6:18.2 View workout
02/02/22 2,479m 12:00.0 2:25.2 View workout
02/02/22 3,750m 16:12.7 2:09.6 View workout
02/02/22 1,541m 10:34.5 3:25.8 View workout
01/31/22 60,000m 2:22:46.0 2:22.7

10k x 6

 View workout
01/31/22 2,039m 5:44.3 2:48.8 View workout
01/30/22 14,000m 1:26:48.3 3:06.0 View workout
01/29/22 11,101m 1:02:45.1 2:49.5 View workout
01/29/22 28,000m 2:47:01.5 2:58.9 View workout
01/28/22 50,035m 2:05:37.6 2:30.6 View workout
01/28/22 46,284m 1:49:35.0 2:22.0 View workout
01/27/22 12,000m 1:13:15.4 3:03.1 View workout
01/27/22 15,000m 1:25:50.6 2:51.6

1k x20

 View workout
01/26/22 14,000m 1:25:34.2 3:03.3 View workout
01/26/22 30,036m 1:14:19.4 2:28.4 View workout
01/26/22 10,000m 54:18.7 2:42.9 View workout
01/25/22 40,668m 1:45:40.9 2:35.9 View workout