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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
12/15/21 3,750m 17:30.9 2:20.1 View workout
12/15/21 8,959m 19:11.6 2:08.5 View workout
12/15/21 6,282m 16:06.1 2:33.7 View workout
12/14/21 10,800m 24:01.3 2:13.4 View workout
12/14/21 4,000m 19:11.1 2:23.8 View workout
12/14/21 910m 4:43.7 2:35.8 View workout
12/14/21 1,121m 7:50.1 3:29.6

10k

 View workout
12/13/21 4,044m 10:23.7 2:34.2 View workout
12/13/21 9,658m 18:00.0 1:51.8 View workout
12/13/21 4,045m 13:55.2 3:26.4 View workout
12/13/21 1,212m 13:43.4 5:39.6

10k

 View workout
12/12/21 6,117m 48:28.3 3:57.7

10k

 View workout
12/12/21 3,762m 25:04.3 3:19.9 View workout
12/10/21 6,000m 13:26.9 2:14.4 View workout
12/10/21 2,757m 11:55.9 2:09.8 View workout
12/10/21 807m 5:12.3 3:13.4

10k

 View workout
12/10/21 1,017m 10:03.2 4:56.5

10k

 View workout
12/09/21 25,000m 55:21.1 2:12.8 View workout
12/09/21 2,273m 5:23.6 2:22.3 View workout
12/09/21 189m 0:33.8 2:58.8 View workout