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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
12/09/21 200m 1:51.6 4:39.0

10k

 View workout
12/08/21 6,777m 15:28.8 2:17.0 View workout
12/08/21 2,250m 11:07.0 2:28.2 View workout
12/08/21 714m 10:20.1 7:14.2

4x500

 View workout
12/08/21 5,031m 13:53.8 2:45.7 View workout
12/07/21 6,011m 13:20.8 2:13.2 View workout
12/07/21 1,760m 7:37.4 2:09.9 View workout
12/07/21 2,072m 17:15.0 4:09.7

10k

 View workout
12/06/21 8,000m 17:04.5 2:08.0 View workout
12/06/21 5,000m 22:08.4 2:12.8 View workout
12/06/21 2,534m 19:00.0 3:44.9

10k

 View workout
12/04/21 3,600m 16:33.4 2:17.9 View workout
12/03/21 6,808m 14:38.2 2:08.9 View workout
12/03/21 3,000m 12:57.7 2:09.6 View workout
12/03/21 845m 10:58.7 6:29.7

10k

 View workout
12/01/21 6,250m 13:17.4 2:07.5 View workout
12/01/21 2,519m 10:00.0 1:59.0 View workout
12/01/21 2,340m 20:15.2 4:19.6

10k

 View workout
11/30/21 898m 4:00.0 2:13.6 View workout
11/30/21 12,000m 26:34.0 2:12.8 View workout