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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
11/11/21 20,000m 44:36.3 2:13.8 View workout
11/11/21 1,522m 12:31.9 8:14.0 View workout
11/10/21 3,911m 8:17.3 2:07.1 View workout
11/10/21 3,000m 14:10.5 2:21.7 View workout
11/10/21 784m 10:49.6 6:54.2 View workout
11/09/21 8,788m 40:00.0 2:16.5 View workout
11/09/21 1,577m 12:47.7 4:03.4

10k

 View workout
11/08/21 7,129m 15:02.2 2:06.5 View workout
11/08/21 2,913m 12:30.4 2:08.8 View workout
11/08/21 2,329m 15:51.1 3:24.1

10k

 View workout
11/06/21 510m 1:41.4 3:18.8 View workout
11/06/21 10,347m 25:00.0 2:24.9 View workout
11/06/21 4,429m 19:35.8 2:12.7 View workout
11/06/21 775m 3:57.8 2:33.4

10k

 View workout
11/06/21 6,790m 15:00.0 2:12.5 View workout
11/05/21 3,905m 18:00.0 2:18.2 View workout
11/05/21 3,132m 14:26.5 2:18.3 View workout
11/05/21 1,797m 18:53.0 5:15.2

10k

 View workout
11/04/21 2,755m 12:11.3 2:12.7 View workout
11/04/21 5,806m 12:44.5 2:11.6 View workout