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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
10/07/21 6,566m 30:00.0 2:17.0 View workout
10/07/21 1,468m 17:51.8 6:05.0

10k

 View workout
10/05/21 6,911m 15:54.0 2:18.0 View workout
10/05/21 4,000m 18:03.2 2:15.4 View workout
10/05/21 1,027m 5:00.8 2:26.4 View workout
10/05/21 588m 3:17.5 2:47.9 View workout
10/04/21 2,732m 5:00.0 1:49.8 View workout
10/04/21 4,000m 17:25.2 2:10.6 View workout
10/04/21 2,852m 17:01.6 2:59.1 View workout
10/01/21 2,816m 13:28.7 2:23.5 View workout
10/01/21 3,336m 15:16.4 2:17.3 View workout
10/01/21 2,016m 11:28.3 2:50.7 View workout
09/30/21 6,804m 20:01.0 2:56.5 View workout
09/30/21 4,000m 17:05.1 2:08.1 View workout
09/30/21 2,209m 12:33.0 2:50.4 View workout
09/29/21 7,015m 34:48.2 2:28.8 View workout
09/29/21 2,000m 10:01.7 2:30.4

2k

 View workout
09/28/21 2,400m 11:23.2 2:22.3 View workout
09/28/21 9,427m 20:00.0 2:07.2 View workout
09/28/21 3,123m 7:07.1 2:16.7 View workout