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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
09/14/21 1,780m 9:36.9 2:42.0 View workout
09/13/21 2,358m 10:33.0 2:14.2 View workout
09/13/21 2,108m 9:00.0 2:08.0 View workout
09/13/21 2,007m 15:00.0 3:44.2 View workout
09/10/21 5,000m 10:28.6 2:05.7 View workout
09/10/21 4,000m 17:47.2 2:13.4 View workout
09/10/21 1,731m 9:45.6 2:49.1 View workout
09/09/21 5,352m 11:28.3 2:08.6 View workout
09/09/21 3,500m 17:11.9 2:27.4 View workout
09/09/21 780m 12:08.1 7:46.7 View workout
09/08/21 6,000m 11:53.6 1:58.9 View workout
09/08/21 2,448m 10:28.3 2:08.3 View workout
09/08/21 2,790m 17:13.6 3:05.2 View workout
09/07/21 2,400m 11:37.7 2:25.3 View workout
09/07/21 3,500m 14:20.3 2:02.9 View workout
09/07/21 1,278m 7:02.7 2:45.3 View workout
09/06/21 7,500m 33:56.1 2:15.7 View workout
09/06/21 795m 4:06.5 2:35.0 View workout
09/03/21 6,000m 13:09.5 2:11.5 View workout
09/03/21 968m 4:23.9 2:16.3 View workout