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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
09/03/21 2,283m 10:00.0 2:11.4 View workout
09/03/21 2,557m 12:48.1 2:30.1 View workout
09/03/21 76m 0:35.5 3:53.5 View workout
09/02/21 3,500m 7:32.8 2:09.3 View workout
09/02/21 5,000m 21:57.0 2:11.7 View workout
09/02/21 1,052m 5:00.0 2:22.5 View workout
09/02/21 46m 0:20.0 3:37.3 View workout
09/02/21 400m 2:11.0 2:43.7 View workout
09/01/21 4,000m 19:59.1 2:29.8 View workout
09/01/21 2,000m 8:27.0 2:06.7 View workout
09/01/21 2,037m 13:37.7 3:20.7 View workout
08/31/21 8,000m 19:27.9 2:25.9

1k x20

 View workout
08/31/21 4,113m 20:00.0 2:25.8 View workout
08/31/21 983m 15:00.0 7:37.7 View workout
08/27/21 10,000m 22:07.5 2:12.7 View workout
08/27/21 4,000m 17:42.1 2:12.7 View workout
08/27/21 1,848m 11:43.4 3:10.3 View workout
08/26/21 6,036m 13:29.2 2:14.0 View workout
08/26/21 3,000m 14:37.8 2:26.3 View workout
08/26/21 1,246m 7:47.0 3:07.3 View workout