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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
09/21/21 1,600m 8:54.7 2:47.0 View workout
09/20/21 13,246m 32:21.5 2:26.5 View workout
09/20/21 6,000m 12:51.0 2:08.5 View workout
09/20/21 2,100m 8:11.1 1:56.9 View workout
09/20/21 1,655m 8:38.8 2:36.7 View workout
09/20/21 1,739m 5:22.2 3:05.2 View workout
09/18/21 12,000m 29:13.0 2:26.0

1k x20

 View workout
09/18/21 10,000m 45:35.5 2:16.7 View workout
09/18/21 2,953m 15:22.7 2:36.2 View workout
09/17/21 8,000m 16:58.8 2:07.3 View workout
09/17/21 4,000m 17:35.5 2:11.9 View workout
09/17/21 1,801m 9:33.6 2:39.2 View workout
09/16/21 12,000m 28:55.8 2:24.6

1k x20

 View workout
09/16/21 3,598m 8:14.2 2:17.3 View workout
09/16/21 4,000m 17:19.0 2:09.8 View workout
09/16/21 2,549m 18:50.5 3:41.7 View workout
09/15/21 3,243m 15:00.0 2:18.7 View workout
09/15/21 2,000m 10:30.9 2:37.7

2k

 View workout
09/14/21 6,000m 12:53.9 2:08.9 View workout
09/14/21 2,800m 11:13.9 2:00.3 View workout