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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
10/26/21 4,120m 8:29.6 2:03.6 View workout
10/26/21 3,186m 13:57.3 2:11.4 View workout
10/26/21 2,235m 11:42.2 2:37.0

10k

 View workout
10/25/21 3,000m 13:54.9 2:19.1 View workout
10/25/21 7,847m 16:26.0 2:05.6 View workout
10/25/21 2,390m 11:03.7 4:37.6 View workout
10/22/21 6,000m 13:19.0 2:13.1 View workout
10/22/21 3,440m 15:00.0 2:10.8 View workout
10/22/21 703m 3:57.0 2:48.5

10k

 View workout
10/19/21 2,089m 9:00.0 2:09.2 View workout
10/19/21 2,718m 12:43.8 2:20.5 View workout
10/19/21 2,068m 13:32.5 3:16.4 View workout
10/18/21 6,000m 12:40.3 2:06.7 View workout
10/18/21 4,563m 20:00.0 2:11.4 View workout
10/18/21 765m 3:43.2 2:25.8

10k

 View workout
10/18/21 2,603m 16:15.8 3:07.4

10k

 View workout
10/08/21 2,000m 8:24.7 2:06.1 View workout
10/08/21 3,000m 14:07.2 2:21.2 View workout
10/08/21 516m 8:02.1 7:47.1

4x500

 View workout
10/07/21 3,200m 6:18.8 1:58.3 View workout